WEIGHTS 1, FAR 0
So I was at the gym yesterday, doing crunches on the bench with a lat bar attached to one of the cross cables - and, because it was rather chilly yesterday (it was raining!), I was wearing track bottoms for once. Everything was going fine until I got to my last, 50kg, set. I pulled down the lat bar, knelt down on the bench, and...
(
Read more... )