Diet/Exercise Musings
I read this little blurb about Kelly Clarkson on People today, and I really liked what she said!
"Clarkson's motivation for exercising isn't to lose weight. "I do it totally for my psyche," she explains. "I'm much better when those endorphins are going. It's a release. And I also love food, so there's a payoff!"
http://www.people.com/people/article/0,,20297046,00.html?xid=rss-topheadlines
She also said she doesn't diet. I was just saying that to someone the other day! Diets made me yo-yo because I would binge as a result of placing so many restrictions on myself.
While I don't believe in dieting anymore, I am a big fan of cleansing. I just ordered Clean by Alejandro Junger and think it's really great so far. He outlines doing a one, two, or three week cleanse, once a year. I am going to try out the one week soon, probably after school starts.
"Clarkson's motivation for exercising isn't to lose weight. "I do it totally for my psyche," she explains. "I'm much better when those endorphins are going. It's a release. And I also love food, so there's a payoff!"
http://www.people.com/people/article/0,,20297046,00.html?xid=rss-topheadlines
She also said she doesn't diet. I was just saying that to someone the other day! Diets made me yo-yo because I would binge as a result of placing so many restrictions on myself.
While I don't believe in dieting anymore, I am a big fan of cleansing. I just ordered Clean by Alejandro Junger and think it's really great so far. He outlines doing a one, two, or three week cleanse, once a year. I am going to try out the one week soon, probably after school starts.