Day 10

[simplybemused]

Food Count:

1. Triple stacker from BK
2. Md fries
3. bottled water
4. 18 bagel bites
5. 20oz Cherry Pepsi
6. 15 small chocolate chip cookies

Exercise:

1. 30 + Push-ups (attempted some new ones that didn't work out too much)
2. 30 regular crunches
3. 50 raised leg crunches
4. 100 knee touch crunches (50 each leg)
5. 44 scissors (side tracked)
6. leg lifts  (ABC and circle)
7. general sparring
8. general stretching
9. self defence

Mike helped me workout a bit. We tried some new stuff and I feel pretty good about today :D I can now flex and feel my stomach muscles and my pectorals.