R4K - Time Trial
I did two time trials this evening in sucession, covering 1 mile each.
Going at about 80%, I can cover a mile in 10 minutes, and kept that up through a shuttle both directions without resting. I want to reduce that by 2 minutes every month, but I doubt I'll progress that fast. Still, for a base to work from it's pretty encouraging!
Going at about 80%, I can cover a mile in 10 minutes, and kept that up through a shuttle both directions without resting. I want to reduce that by 2 minutes every month, but I doubt I'll progress that fast. Still, for a base to work from it's pretty encouraging!