In the gym that I go to, I was shown the new free weights room, which is puzzling my trainer a lot. It has this new fangled combined weights and chinup structure - not a machine, per se, but a framework. It is huge, enough that my trainer feels that it fills the room in an ominous fashion. Think of a torturer's faraday cage - it has lots of ( Read more... )

Is now on. Again, I mean ( Read more... )

A little while back, arphalia posted she was checking out the 100 push ups challenge. I thought: Man, Arphalia's got a good idea! I think I can do this ( Read more... )