July 2007 training totals
July's totals:
Bike: 10h 40m 25s
Run: 9h 32m 37s
Total: ~20 hours
--
Unsurprisingly, a big reduction in training time. That's one week completely off (the second of my two weeks off following CdA) and one week nearly completely off (last week) when I just wasn't feeling like training much. And you can see how good I've been about taking some time off swimming. My shoulder is still pretty pained. But man, I miss swimming.
Bike: 10h 40m 25s
Run: 9h 32m 37s
Total: ~20 hours
--
Unsurprisingly, a big reduction in training time. That's one week completely off (the second of my two weeks off following CdA) and one week nearly completely off (last week) when I just wasn't feeling like training much. And you can see how good I've been about taking some time off swimming. My shoulder is still pretty pained. But man, I miss swimming.