Notes from the gym

May 09, 2014 20:59

This is mainly for my records, probably not of much interest to others ( Read more... )

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Throw-down! anonymous May 10 2014, 17:40:52 UTC
Ok what weights are you doing all that with. We've just signed up for a gym, and I have to get up to your speed, so you don't out do me at the park. I may substitute swimming 5k for your walking....

LL

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Re: Throw-down! anonymous May 11 2014, 09:48:59 UTC
Hmm, identifying the weights is tricky, because some machines just have a number (1, 2, 3 etc up to 10), and others show the weight, but it could be in kilos or pounds depending on the machine.... I'll do some research and email you!

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