Poems & Quotes
"The Year is at the Spring,
& Day is at the Morn.
Morning is at Seven,
& Hill-Side is Dew Pearled.
The Lark is on the Wing,
& Snail is on the Thorn.
All is right with the World,
When God is in Heaven."
Cardio
Double Tap
Fasten Your Seat Belts
When in Doubt, know your Way Out
Limber Up
Double Knot Your Shoes
Time to Nut Up or Shut Up
"Without a customer, you only have a hobby and not a Business"
"Happiness is not a destination, its a way of life"
Yekjah
yekjah.xyz
"I may not be the best, but I am definitely not like the rest"
"Your life only gets better, when you get better"
"When others QUIT, KEEP GOING"
"There are no weekends when you are chasing your dreams"
"A one-hour workout is 4% of your whole day - No Excuses"
"Do not give up ... The beginning is always the hardest"
"When going gets tough, the tough get going"
"Old days don't open new doors"
"Do something today, that your future self will thank you for"
"Believe in yourself and you are halfway through"
"Fitness is like a relationship. You can't cheat and expect it to work"
"Once you see results, it becomes an addiction"
"Hustle for that Muscle"
"Excuses don't kill the fat ... Exercises do"
"You don't get what you wish for ... You get what you work for"
Yekjah
yekjah.xyz
"Life doesn't have a remote control ... Get up and change it yourself"
"The PAIN yo feel today will be the STRENGTH you need tomorrow"
"A little progress each day adds up to big results"
"The Harder you go ... The Bigger you Grow"
"Your fitness is 100% mental ... Your body won't go where your mind doesn't push it"
"You have to do the work yourself"
"Think of your workouts as important meetings you have scheduled with yourself. BOSSES DON'T CANCEL"
"When you want to GIVE UP, remember why you STARTED"
"Walk in Strong ... Crawl out stronger"
"It is easier to wake up early and workout than it is to look in the mirror each day and not like what you see"
"Maybe you should train as hard as you hate"
"Today I will do what others won't, so tomorrow I can do what others can't"
"SWEAT Dries, BLOOD Clots, BONES Heal"
"Success usually comes to those who are too busy to be looking for it"
"All progress takes place outside the comfort zone"
"If you think lifting is dangerous, try being weak. Being weak is more dangerous"
"The clock is ticking. Are you becoming the person you want to be?"
"Every day is a good day if you run"
"Take care of your body. It is the only place you have to live"
"Definition of a really good workout: When you HATE doing it ... but you LOVE finishing it"
"You don't have to be extreme ... just consistent"
"Stop Stopping Yourself"
"You said tomorrow yesterday"
"The only bad workout is the one that didn't happen"
"It doesn't get easier ... You just get stronger"
"What fits your busy schedule better, exercising one hour a day or being dead 24 hours a day?"
"It is okay to fail ... consistent doesn't mean perfect"
"The master has failed more times the beginner has even tried"
"Those who think they have no time for bodily exercise will sooner or later have to find time for illness"
"Everything you do now is for your future"
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Yekjah
yekjah.xyz
"Some things you have to do every day. Eating seven apples on Saturday night instead of one day just isn't going to get the job done"
"What seems impossible today will one day become your warm-up"
"Push harder than yesterday, if you want a different tomorrow"
"If it was easy, would it be worth it?"
"I already know what giving up feels like. I want to see what happens if I don't"
"We may win or we may learn ... but we will never lose"
"We sometimes hate every minute of training. But we shouldn't quit. Suffer now and live the rest of your life as a champion"
"A year from now, you will wish you had started today"
"Every day is a fresh start"
"The real workout starts when you want to stop"
"You don't know your limits until you push them"
"They say when something bad happens, you have three choices. Let it define you, destroy you or strengthen you"
"Keep your hands to yourself"
"I used to avoid people like they were covid19 before they were covid19. Now that they are all now covid19, I kinda miss people"
"If you are going through hell, keep going"
"There are two kinds of people in this world: those who are in quarantine and those who will be soon"
"There is no magic drug out there"
There are many things in this world that require our thoughts. We should always try and learn new things and this is not what we should do deliberately as this is actually inherited in each and every one of us. There is a thirst for more knowledge and logic.
And this is something that we should encourage and also keep on doing as the only thing that can save us in tough times is logic, reasoning, and knowledge.
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Yekjah
yekjah.xyz