Food Journal Part Deux- 2009
I knew it would come again. Fuck it going away. So here we begin again, the journal of my punishment, accomplishments, and general sadistic behavior. Familiar.
March 24th
1 banana 80cal
1 SF fudgesicle 60cal
4 saltines 40cal
12 baby carrots- 25cal
Total= 215 cal
Exercise: None
March 25th
-1/2 SF Protein Bar- 100cal
-1 SF fudgesicle 60cal
Total= 160cal
March 26th
-12 baby carrots~ 25cal
-sour candy~ 200cal
-1/3 cucumber-15cal
Total= 240cal
Exercise: Elliptical 30 min, 3.5miles, 360cal
March 27th
- Yogurt (lite) 100cal
-8 baby carrots~18 cal
-1/6 cucumber 8cal
Total= 126cal
Gym- 35min Elliptical, 3.6miles, 375cals Abs at home
March 28th
- Yogurt (lite) 100cal
-1 cup High Fiber SF Oatmeal 140cal
-1/2c Asst Veggies- 25cal
Total= 265cal
Workout (home)- Abs, Biceps, Flys, Leg curls, squats, Tri (above head)
March 29th
-yogurt (lite) 100cal
-sour candy (asst) 200cal
-flavored water 30cal
Total= 330cal
Workout (home) Abs
March 30th
-Banana (2) 160 cal
-1/2 sour candy- 100cal
-Fitness Water- 30cal
-Handful Almonds- 80 cal (?)
Total= 380cal
Workout- Elliptical 35min, 3.6miles, 375cal
March 31st
- Banana 80cal
-1 pkg sour candy 200cal
-6 red vines- 80 cal?
Total= 360cal
NO GYM...cause Im a fucking fat ass who didnt go to the gym although I had all fucking day to get there. Was a cutting night.
April 1st
-Banana (1) 80cal
-Sour candy (asst) 200cal
-Diet soda/water- 0cal
Total= 280cal
Workout (home) -Biceps, abs
April 2nd
-Banana 80cal
-saltines (5) 50cal
-1 slice cheese 90 cal
-asst candy ~200cal
Total= 420cal
Gym- Elliptical 35min, 3.6miles, 360 cal, Abs at gym and home
April 3rd
-banana 80cal
-saltines (5) 50cal
-sour candy 200cal
Total= 330 cal
Gym- Elliptical 45min, 4.6miles, 450cal
Workout (home)- Abs, biceps, legs, tri/bi/chest combo
April 4th
-banana 80cal
-saltines (5) 50cal
-1 slice cheese 90 cal
- 12 baby carrots 25cal
Total= 245cal
Gym- Elliptical 35min, 3.75miles, 380cal
April 5th
-sour candy 200cal
-saltines (5) 50cal
-carrots- 25cal
-sm V8 can 30cal
Total= 305cal
Gym- Elliptical 45min, 4.6miles, 470cal
April 6th
-1/2 cup cottage cheese 130cal
-saltines (5) 50cal
-candy 150cal
-sm can V8 30cal
Total= 360cal
Gym- Elliptical 35min, 3.6miles, 275cal
April 7th
-banana 80 cal
-candy (asst) 200cal
-carrots- 25cal
Total=305cal
Gym- Elliptical 50min, 5.1miles, 560cal
April 8th
-banana 80 cal
-handful candy~ 100cal
Gym- Elliptical 35min, 3.5miles, 379cals
April 9th
-sour candy 200cal
-small can V8 30cal
-1 slice cheese 80cal
-5 saltines 50cal
Total= 360cals
Gym- Elliptical 30min, 3miles, 350cal
April 10th
-banana 80cal
-sour candy 200cal
-Small can V8 30cal
-Saltines (4) 40cal
-1 slice cheese 80cal
Total= 430cal
Workout-abs, biceps, triceps, leg curls, squats, leg lifts
April 11th
-sour candy 160cal
-saltines (4) 40cal
-slice cheese 80cal
-carrots/cucumber ~30cal
Total= 310cal
Gym- Elliptical (slightly slower pace today), 35min, 3miles, 350cal
April 12th
-sour candy 200cal
-saltines (4) 40cal
-slice cheese 80cal
-cabbage 15cal
-1/2c cottage cheese 130cal
Total=450cal
Gym- Elliptical 30min, 3.2miles, 325cal
Home workout- Abs, biceps, triceps, arm combo, flys, leg curls
March 24th
1 banana 80cal
1 SF fudgesicle 60cal
4 saltines 40cal
12 baby carrots- 25cal
Total= 215 cal
Exercise: None
March 25th
-1/2 SF Protein Bar- 100cal
-1 SF fudgesicle 60cal
Total= 160cal
March 26th
-12 baby carrots~ 25cal
-sour candy~ 200cal
-1/3 cucumber-15cal
Total= 240cal
Exercise: Elliptical 30 min, 3.5miles, 360cal
March 27th
- Yogurt (lite) 100cal
-8 baby carrots~18 cal
-1/6 cucumber 8cal
Total= 126cal
Gym- 35min Elliptical, 3.6miles, 375cals Abs at home
March 28th
- Yogurt (lite) 100cal
-1 cup High Fiber SF Oatmeal 140cal
-1/2c Asst Veggies- 25cal
Total= 265cal
Workout (home)- Abs, Biceps, Flys, Leg curls, squats, Tri (above head)
March 29th
-yogurt (lite) 100cal
-sour candy (asst) 200cal
-flavored water 30cal
Total= 330cal
Workout (home) Abs
March 30th
-Banana (2) 160 cal
-1/2 sour candy- 100cal
-Fitness Water- 30cal
-Handful Almonds- 80 cal (?)
Total= 380cal
Workout- Elliptical 35min, 3.6miles, 375cal
March 31st
- Banana 80cal
-1 pkg sour candy 200cal
-6 red vines- 80 cal?
Total= 360cal
NO GYM...cause Im a fucking fat ass who didnt go to the gym although I had all fucking day to get there. Was a cutting night.
April 1st
-Banana (1) 80cal
-Sour candy (asst) 200cal
-Diet soda/water- 0cal
Total= 280cal
Workout (home) -Biceps, abs
April 2nd
-Banana 80cal
-saltines (5) 50cal
-1 slice cheese 90 cal
-asst candy ~200cal
Total= 420cal
Gym- Elliptical 35min, 3.6miles, 360 cal, Abs at gym and home
April 3rd
-banana 80cal
-saltines (5) 50cal
-sour candy 200cal
Total= 330 cal
Gym- Elliptical 45min, 4.6miles, 450cal
Workout (home)- Abs, biceps, legs, tri/bi/chest combo
April 4th
-banana 80cal
-saltines (5) 50cal
-1 slice cheese 90 cal
- 12 baby carrots 25cal
Total= 245cal
Gym- Elliptical 35min, 3.75miles, 380cal
April 5th
-sour candy 200cal
-saltines (5) 50cal
-carrots- 25cal
-sm V8 can 30cal
Total= 305cal
Gym- Elliptical 45min, 4.6miles, 470cal
April 6th
-1/2 cup cottage cheese 130cal
-saltines (5) 50cal
-candy 150cal
-sm can V8 30cal
Total= 360cal
Gym- Elliptical 35min, 3.6miles, 275cal
April 7th
-banana 80 cal
-candy (asst) 200cal
-carrots- 25cal
Total=305cal
Gym- Elliptical 50min, 5.1miles, 560cal
April 8th
-banana 80 cal
-handful candy~ 100cal
Gym- Elliptical 35min, 3.5miles, 379cals
April 9th
-sour candy 200cal
-small can V8 30cal
-1 slice cheese 80cal
-5 saltines 50cal
Total= 360cals
Gym- Elliptical 30min, 3miles, 350cal
April 10th
-banana 80cal
-sour candy 200cal
-Small can V8 30cal
-Saltines (4) 40cal
-1 slice cheese 80cal
Total= 430cal
Workout-abs, biceps, triceps, leg curls, squats, leg lifts
April 11th
-sour candy 160cal
-saltines (4) 40cal
-slice cheese 80cal
-carrots/cucumber ~30cal
Total= 310cal
Gym- Elliptical (slightly slower pace today), 35min, 3miles, 350cal
April 12th
-sour candy 200cal
-saltines (4) 40cal
-slice cheese 80cal
-cabbage 15cal
-1/2c cottage cheese 130cal
Total=450cal
Gym- Elliptical 30min, 3.2miles, 325cal
Home workout- Abs, biceps, triceps, arm combo, flys, leg curls