(no subject)
Response to last weeks challenge.
Well, I didn't manage to workout outside due to the remnants of Hurricane Dennis. But, I DID WORK OUT! Yipee! I did 3 cardio workouts and 2 workouts of lower and upper body weight training (all 30-45 min.)
As far as food this week, I've been doing the Eating-for-Life program which incorporates SMART carbs and SMART proteins and proper combination into my diet. For example,
Breakfast
1 egg over hard (cooked in veg spray)
1/2 grapefruit
1 ww toast w/1 tblsp. sugar free grape jelly
Dinner
1 can of chicken
2 tblsp. lite mayo/lite sour cream
1 stalk celery
Handful of baby greens
1 slice of swiss cheese
Wrapped in ww tortilla
Cottage cheese is also an excellent source of complete protein. :)
I just need to work on getting more fish into my diet (and more veggies).
Well, I didn't manage to workout outside due to the remnants of Hurricane Dennis. But, I DID WORK OUT! Yipee! I did 3 cardio workouts and 2 workouts of lower and upper body weight training (all 30-45 min.)
As far as food this week, I've been doing the Eating-for-Life program which incorporates SMART carbs and SMART proteins and proper combination into my diet. For example,
Breakfast
1 egg over hard (cooked in veg spray)
1/2 grapefruit
1 ww toast w/1 tblsp. sugar free grape jelly
Dinner
1 can of chicken
2 tblsp. lite mayo/lite sour cream
1 stalk celery
Handful of baby greens
1 slice of swiss cheese
Wrapped in ww tortilla
Cottage cheese is also an excellent source of complete protein. :)
I just need to work on getting more fish into my diet (and more veggies).