in need of support
Okay, starting today as apart of a requirement of my personal health class, I need to make an improvement on myself, a health behavior change. Most of the class is starting a diet and exercise plan to loose weight but I need help in another area.
I believe everyone has a little obsessive compulsion in their daily habits (you might know what I mean if you take time to think about what you do) I have this too but it's starting to get alittle out of hand. I have a problem that isn't too uncommon now, I can't spell what the problem is called -well, if I try I might embarrass my self-ha. but it's were someone constantly pulls at their hair, actually pulling it out. It's Possibly linked to stress. People who have had this problem for many years have actually lost most to all of their hair by pulling out the stands themselves. It's painful but we can't seem to stop.
My goal is to end this behavior once and for all but even thinking about stopping makes me sick to my stomach, but I really want to change- I can't keep doing this. It may sound kinda silly to you but to me it's serious and quite scary. I can't do this alone and I would appreciate any support I can get. Thanks for reading- wish me luck, today is the first day I start this change.
I believe everyone has a little obsessive compulsion in their daily habits (you might know what I mean if you take time to think about what you do) I have this too but it's starting to get alittle out of hand. I have a problem that isn't too uncommon now, I can't spell what the problem is called -well, if I try I might embarrass my self-ha. but it's were someone constantly pulls at their hair, actually pulling it out. It's Possibly linked to stress. People who have had this problem for many years have actually lost most to all of their hair by pulling out the stands themselves. It's painful but we can't seem to stop.
My goal is to end this behavior once and for all but even thinking about stopping makes me sick to my stomach, but I really want to change- I can't keep doing this. It may sound kinda silly to you but to me it's serious and quite scary. I can't do this alone and I would appreciate any support I can get. Thanks for reading- wish me luck, today is the first day I start this change.