7
Last Week: ?
Current Weight: 199.4 (-? lbs.)
Current BMI: 34.2
High Weight: 208
10% goal: 179.1 (-19.7lbs/-19.9lbs to go!) BY DECEMBER 1.
Ultimate Goal by January 1, 2007: 142
Hours with Pete this week: ~5.5 hours
M- 30.min of cardio
T- 30min. of cardio
W- 60min. of WT / 30min. of cardio
R- 30min. of cardio
F- 60min. of WT / 30min. of cardio
S- 30min of cardio
S- 30min. of cardio
HOURS PER WEEK: 5.5
what I want next week to look like:
M- 60min. of WT / 30min. of cardio
T- 30min. of cardio
W- 60min of WT / 30min. of cardio
R- 45min. of cardio
F- 60min. of WT / 30min. of cardio
S- 45min. of cardio
S- 45min of cardio
HOURS PER WEEK: 7.25
My mom and I are trying a new diet that 2 ppl who work with my mom are doing. It's a high protein, low carb (<100 carbs per day) diet. In two months, two people have lost 20 pounds. If I can do that, I would be at 179 by Dec 1 and perhaps 149 by the wedding. I'll also be getting my wedding dress in about 9 weeks which puts me at around Dec 1. I'd be so happy if I could do that. I'm feeling bummed. My heart has good days and bad days, but I'm just going to keep working out even if I have bad heart days. I'm starting my workout regimen slowly...Anyway...yeah...new routine, I'm excited about it...and I'm hopeful because everyone knows low carb/high protein diets work. blah.
Current Weight: 199.4 (-? lbs.)
Current BMI: 34.2
High Weight: 208
10% goal: 179.1 (-19.7lbs/-19.9lbs to go!) BY DECEMBER 1.
Ultimate Goal by January 1, 2007: 142
Hours with Pete this week: ~5.5 hours
M- 30.min of cardio
T- 30min. of cardio
W- 60min. of WT / 30min. of cardio
R- 30min. of cardio
F- 60min. of WT / 30min. of cardio
S- 30min of cardio
S- 30min. of cardio
HOURS PER WEEK: 5.5
what I want next week to look like:
M- 60min. of WT / 30min. of cardio
T- 30min. of cardio
W- 60min of WT / 30min. of cardio
R- 45min. of cardio
F- 60min. of WT / 30min. of cardio
S- 45min. of cardio
S- 45min of cardio
HOURS PER WEEK: 7.25
My mom and I are trying a new diet that 2 ppl who work with my mom are doing. It's a high protein, low carb (<100 carbs per day) diet. In two months, two people have lost 20 pounds. If I can do that, I would be at 179 by Dec 1 and perhaps 149 by the wedding. I'll also be getting my wedding dress in about 9 weeks which puts me at around Dec 1. I'd be so happy if I could do that. I'm feeling bummed. My heart has good days and bad days, but I'm just going to keep working out even if I have bad heart days. I'm starting my workout regimen slowly...Anyway...yeah...new routine, I'm excited about it...and I'm hopeful because everyone knows low carb/high protein diets work. blah.