Good afternoon folks !
My apologies for not showing face in recent months, I've been extremely busy :

• Got Two black stripes on my Belt for Brazillian Jiu-Jitsu, which is astronomical as far as I'm concerned. NECK SNAPPING AHOY !
• Kettlebells, lots of them !
• Covering for irresponsible and lazy workmates.
• Teaching has been going well. The ( Read more... )

Good afternoon everyone !

I've not long awoken from a wonderful lie-in, which was required after yesterday's training - my instructors, the boys from the club and myself all went to train with Sensei Rick Young in Edinburgh.

( Getting Stronger ! )