Workout
Repeat of the workout (and warmup) as of 30 October:
http://serpentstar.livejournal.com/317734.html
As many reps as possible of 1-hand 1-pood kettlebell swings, changing hands as necessary, in 4 minutes: 127. Big improvement on 90 (30 Oct). Still plenty of room for improvement. I've been doing more lifting and met-con stuff this last month or so, and logging it sometimes, but mostly on Fbook rather than here (lazy, lazy, even at updating).
http://serpentstar.livejournal.com/317734.html
As many reps as possible of 1-hand 1-pood kettlebell swings, changing hands as necessary, in 4 minutes: 127. Big improvement on 90 (30 Oct). Still plenty of room for improvement. I've been doing more lifting and met-con stuff this last month or so, and logging it sometimes, but mostly on Fbook rather than here (lazy, lazy, even at updating).