And so the nurse called
...and she's referred me to the community mental health team, who will carry out a further assessment before any decision is taken to refer me for CBT. I'm not 100% sure what this means in practise, as I've no idea what the interim steps between here and CBT are. I think that I'm probably going to have another long and difficult conversation with someone about how I've been feeling or will be feeling or something. Which is going to be every bit as exhausting as all the previous times I've had that chat.
But on the plus side, I got work done and have managed to put on clothes and everything.
But on the plus side, I got work done and have managed to put on clothes and everything.