I found more stuff. This one's titled Adult Pleasant Events Schedule. There are 176 items on the list and I have included them ALL; even the ones I don't agree with or think are ridiculous. This is nabbed from the Emotion Regulation unit of DBT, but I have them early ( Read more... )

Some of my friends have expressed interest in some of the skills lists I've been given, so I typed up the stuff on my crisis survival skills pages. ACCEPTS, IMPROVE and SELF-SOOTHE.

Distress Tolerance: Crisis Survival Strategies: ( ACCEPTS )