Wednesday 164.2
Well, better .2 less than .2 more ... but can my scale really read .2 pounds? Anyway, I didn't do too bad yesterday. I'd say the major sin was that at the work lunch at the fancy place I had dessert. It was basically the size of one scoop of ice cream, it was a chocolate mint ice cream only it tasted like I was eating fudge, probably very bad for me. Also, who knows what was in that salad to make it taste so good. I had a small portion at dinner though, no seconds.
Today I haven't eaten anything yet, which is probably bad, but I have a Dr. appointment at noon, I hate my annual with the girl doctor, yuck, so I am nervous. Hopefully I can stop myself from chowing down after the appointment. I'm drinking a lot of water, both b/c they will make me pee, and to try and stop any water retention. I think all the weight fluctuating probably means too much salt.
Today I haven't eaten anything yet, which is probably bad, but I have a Dr. appointment at noon, I hate my annual with the girl doctor, yuck, so I am nervous. Hopefully I can stop myself from chowing down after the appointment. I'm drinking a lot of water, both b/c they will make me pee, and to try and stop any water retention. I think all the weight fluctuating probably means too much salt.