Ack!
I think I've pinched a nerve in my hip. For the past 3 days, I haven't been able to bend or twist certain ways. It's also to the point where it would wake me up at night when I shift positions. I also have to sit down carefully, because if I jar it, it spasms. But I'm not getting the sciatica like I usually do when it's REALLY bad. Just annoying pain.
And what's worse is, I think it was as a result of the exercises I have to do as part of my knee surgery rehab. So it basically puts me in the position where I can't do my exercises because it hurts my back. But I need to do them in order to strengthen it to begin with. WAAAAH!
Stupid-ass catch 22s.
And what's worse is, I think it was as a result of the exercises I have to do as part of my knee surgery rehab. So it basically puts me in the position where I can't do my exercises because it hurts my back. But I need to do them in order to strengthen it to begin with. WAAAAH!
Stupid-ass catch 22s.