two out of three ain't bad -- or, know thyself and know thy enemy
+500 words on the novel
Could've done more, but I knew if I didn't go to the gym yesterday I wouldn't go for another few months.
So I did the gym, 15 mins jog/run intervals 5.5 mph for 75 seconds, 7.5 mph for 15 seconds. 1 minute hand-spinning, backward and forward. Also did a few Ab twists with an 8lb medicine ball on an incline table, and did some back extensions too. Lots of stretching.
No guitar tho
Could've done more, but I knew if I didn't go to the gym yesterday I wouldn't go for another few months.
So I did the gym, 15 mins jog/run intervals 5.5 mph for 75 seconds, 7.5 mph for 15 seconds. 1 minute hand-spinning, backward and forward. Also did a few Ab twists with an 8lb medicine ball on an incline table, and did some back extensions too. Lots of stretching.
No guitar tho