I love this stretch and I do it all the time. Like, really. All the time. I will often hold a towel and use it to help pull my arms back further to add to the stretch in my arms and chest as well as pull my shoulder blades closer together ( Read more... )

Today I have spent a good portion of my afternoon poking around the 'net and the Android Market for a music player with more options than the default one that comes with the operating system. Now that it is cooling down outside, I'd like to do a bit of walking and having music would make it more enjoyable. Particularly for other people as they ( Read more... )