Morning - Crew Sessions 6 and 7
It was an okay morning when we woke up to "Jackie" again. (Totally need to get that song.) The workload session was hard - we did 10 square blade, 10 reverse feather, and 10normal, then did 1/4 slide rowing. Then double pauses at 1/4 slide and 1/2 slide, then triple pauses at 1/4 slide, 1/2 slide and 3/4 slide. Pretty
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