Trust yourself first

Others can offer us advice and help, but deep inside we always know what is best for us.  Today consciously choose to trust yourself when you make a decision.              

Do what you love.

"Doing what you love is empowering and even health-enhancing. Pick something, such as listening to your favorite piece of music, planting some flowers, or petting your dog, and do it for ten minutes today-just because you love it."

Laugh more.

"Children laugh dozens of times a day. Laughing decreases blood pressure and relieves tension.  Find something funny in your life today and laugh at it."

We are not seeing a situation as it truly is if we have expectations.

"the next time you are involved in a conflict, notice how you want things t turn out yur way. Ask yourself How would this be and what would I say now if I could see what the other person sees?"

Relaxation is the process of observing your tension.

"Fing a quiet place to lie down...comfortable...close your eyes and observe your tension for ten minutes.  Relaxation will arise"

Day 1:  Living well is not about being calm; it is about being present.

"Today....practice being present with your emotions but not reacting to them...just notice how they come and go."