Shrinking the Header/Footer?

[green_wing]

How to you reduce the width of the Header/Link lines (the journal title and the recent entries line) and the Footer line (the one with the date) to fit the page better?

At the moment mine go all the way across and I want them to match up with the center areas margins?

green_wing

Fixed!!!!! *yay* Thank you to the awesome chasyaldora who helped me :D