Herbs and Spices for healthy eating
From Huff Post, originally
The easiest way to make sure you are getting more nutrients into every meal, even when you are grazing at the office cocktail party or the neighborhood potluck dinner is by choosing foods that are loaded with spices. Every time you flavor your meals with herbs or spices you are ( Read more... )

Well, the A&S day yesterday was a success. 6 of us participated in making Baklava (the secret to good Baklava: Butter and Sugar in huge quantities. This is NOT a SB-friendly menu item). 8 or so of us helped make Apple Pie (a couple of extras arrived late). We made lace cookes and a chocolate torte that reminded me of a chocolate pie some of us ( Read more... )