(no subject)
I am so full of love it's probably sickening to everyone besides myself. Personally, I'm not complaining. I'm rather enjoying myself.
Therapy today made me feel a bit better about myself, as I told my therapist being borderline makes me feel like a bitch or A Bad Person, and she reiterated that it is just the way some people are made biologically/neurologically and that I have the power to change behaviors I have that I don't like. She seemed very impressed with me today. Unfortunately, I don't remember much from therapy except that I'm going to be starting a new group for borderline people. Can't remember what type of treatment program it is, except that it's based off of the studies of Marsha Linehan. I was also given a daily emotional record type of thing to start doing, like Brooke suggested. I think I am probably gonna be more okay now. After those two experiences I had that I really didn't like my reactions to, I feel like I've got an okay level of control going on, where I can still examine myself but I'm probably not going to overreact so rashly. I'm still being very bold in my wants, which is rather odd for me, but it's all worth it so I don't care.
Therapy today made me feel a bit better about myself, as I told my therapist being borderline makes me feel like a bitch or A Bad Person, and she reiterated that it is just the way some people are made biologically/neurologically and that I have the power to change behaviors I have that I don't like. She seemed very impressed with me today. Unfortunately, I don't remember much from therapy except that I'm going to be starting a new group for borderline people. Can't remember what type of treatment program it is, except that it's based off of the studies of Marsha Linehan. I was also given a daily emotional record type of thing to start doing, like Brooke suggested. I think I am probably gonna be more okay now. After those two experiences I had that I really didn't like my reactions to, I feel like I've got an okay level of control going on, where I can still examine myself but I'm probably not going to overreact so rashly. I'm still being very bold in my wants, which is rather odd for me, but it's all worth it so I don't care.