And....done. I sleep like a normal person most of the time. I still sleep less on the days that I work out, but that should get better. Even if it doesn't it's the difference of an hour. I do, however, regret not figuring this out way back when this started. I hate that I picked that habit up again and even more for so long. Although, I did have ( Read more... )

Whatever it is is working, it seems. On the downside, it would seem that 6.5 hours is my limit so far. I been waking up at 8 am, but I was asleep around 11:30 last night and woke up at 6 am ( Read more... )