If I could say one thing to the characters of "LOST"....
JACK: Stop being so damn afraid of success and failure and let it go already
LOCK: Faith is good but reason isn't bad, however you are the wisest one there
KATE: Stop running!
SAWYER: Let someone in
CLAIRE: Take a chance
CHARLIE: Take care of yourself first, then you can be there for others
HUGO (HURLEY): You're not cursed the numbers are but maybe they're not so don't worry about it
SAYID: You are not a torturer, you tortured in order to survive
SUN: You are braver than you think
JIN: No one's perfect
MICHAEL: give it time
WALT: you will thrive if you trust others---trust yourself, you are not crazy, you are gifted
ANNA LUCIA: forgive yourself
LIBBY (psychologist): everyone on this island needs your help, so don't give up on them! ;)