tuesday schedule
Foodplan for tuesday:
0700 - Breakfast: 40g special k (155cal) with 100ml skim milk (38cal), 1 cup of tea (2cal) with 50ml skim milk (19cal) and 2 tsp splenda (4cal). Breakfast total: 218cal
1100 - Snack: 1 Alpen light Apple and Sultana bar (59cal), 1 green tea. Snack total: 59cal
1230 - Lunch: 1 cajun chicken flatbread (310cal), 1 green tea. Lunch total: 310cal
1540 - Snack: 1 clementine (35cal), 1 bottle diet coke (4cal). Snack total: 39cal
1700 - Dinner: 1 small bowl chicken stew (100cal). Dinner total: 100cal
1830 - Snack: 1 date (66cal), 1 cup coffee (4cal) with 30ml skim milk (11cal). Snack total: 81cal
TOTAL INTAKE: 807cal
Exercise plan for tuesday:
Four-mile walk: -306cal
90 flutter kicks: -15cal
50 sit ups: -10cal
TOTAL BURN: -331cal
My BMR: 1411cal
DEFICIT FOR TUESDAY: -935cal
What to do on Tuesday:
Japanese diary
Homework
Math revision
English exam paper (1h30)
Write composition statements
Vacuum
Clean kitchen door glass
Clean bathroom mirrors but cleaned room
Put dry laundry away
Drink 3 pints of water
Work on story
Call auntie if possible
Schedule on returning home:
1630 - Get home. Turn on router and heating, heat up dinner.
1700 - Eat dinner, watch some TV, do cleaning
1800 - Flutter kicks and sit ups
1830 - Japanese diary
1930 - Do any other homework set
2030 - Work on story
2300/0000 - Go to sleep
0700 - Breakfast: 40g special k (155cal) with 100ml skim milk (38cal), 1 cup of tea (2cal) with 50ml skim milk (19cal) and 2 tsp splenda (4cal). Breakfast total: 218cal
1100 - Snack: 1 Alpen light Apple and Sultana bar (59cal), 1 green tea. Snack total: 59cal
1230 - Lunch: 1 cajun chicken flatbread (310cal), 1 green tea. Lunch total: 310cal
1540 - Snack: 1 clementine (35cal), 1 bottle diet coke (4cal). Snack total: 39cal
1700 - Dinner: 1 small bowl chicken stew (100cal). Dinner total: 100cal
1830 - Snack: 1 date (66cal), 1 cup coffee (4cal) with 30ml skim milk (11cal). Snack total: 81cal
TOTAL INTAKE: 807cal
Exercise plan for tuesday:
Four-mile walk: -306cal
90 flutter kicks: -15cal
50 sit ups: -10cal
TOTAL BURN: -331cal
My BMR: 1411cal
DEFICIT FOR TUESDAY: -935cal
What to do on Tuesday:
Japanese diary
Homework
Math revision
English exam paper (1h30)
Write composition statements
Vacuum
Clean kitchen door glass
Clean bathroom mirrors but cleaned room
Put dry laundry away
Drink 3 pints of water
Work on story
Call auntie if possible
Schedule on returning home:
1630 - Get home. Turn on router and heating, heat up dinner.
1700 - Eat dinner, watch some TV, do cleaning
1800 - Flutter kicks and sit ups
1830 - Japanese diary
1930 - Do any other homework set
2030 - Work on story
2300/0000 - Go to sleep