cold, cold

[renospalace]

I ran in a 5k race last weekend and came in 20th overall, 1st in my age group. My lungs hurt something aweful for a few days afterward, though; was coughing up some major phlem. All that cold air, I guess. I won a free watch, though, which was cool and it really made me pick up my pace a bit. Went running again this morning and was able to push myself much more than I usually do, but I made sure not to go so long that my lungs were hurting again.

Frisbee on Wednesday's has been great. I feel so fast running on the artificial turf; like getting a new pair of sneakers. More coming later......