Nitty Gritty Dirty Little Freaks
Pink's new song is ADDICTIVE
http://www.musicloversgroup.com/pink-raise-your-glass-lyrics-and-video/
Also the lyrics? Just so... appropros
So raise your glass if you are wrong,
in all the right ways,
all my underdogs,
we will never be never be anything but loud
and nitty gritty dirty little freaks
And further to this rather random post... I have started this C25K thing - which translates to Couch to Five Kilometer run.
Can't remember the last time I could run five kilometers. Maybe back in high school? Late teens? Whatever it's all a long ass time ago.
I am in week one, having competed two of the work outs so far.
Three new amusing factoids have come to light as a result:
Amusing Factoid #1:
Watching Sam and Dean helps me run jog (what? they're inspiring - Zombieland writers probably took one look at Sam and Dean and thought Rule#1 CARDIO). One episode per workout - you never know when you're gonna havta run away from something scary.
Amusing Factoid #2:
Pretty sure I sweat more than Jared Padalecki doing cardio on a treadmill. Which leads me to #3.
Amusing Factoid #3
Like computers, treadmills can become obselete - and when you have to change your speed on a treadmill from brisk walk to steady jog by increments of 0.10 of kph every 60 to 90 seconds then the beeping gets on ones nerves. So treadmill upgrade imminent. Must research. Who out there has a treadmill and loves it? Makes? Models? Bells and whistles?
So far I'm feeling alright - a little sore but accomplished. It goes for 9 weeks - supposedly if you stick to the plan which gradually inceases the running parts you should be able to run 5kms by the end of it. I shall test this theory out. It says only three times a week of 25 minutes each work out. I'm going to aim for four.
Helps when you look at pretty pictures of fit boys too. Just saying.
http://www.musicloversgroup.com/pink-raise-your-glass-lyrics-and-video/
Also the lyrics? Just so... appropros
So raise your glass if you are wrong,
in all the right ways,
all my underdogs,
we will never be never be anything but loud
and nitty gritty dirty little freaks
And further to this rather random post... I have started this C25K thing - which translates to Couch to Five Kilometer run.
Can't remember the last time I could run five kilometers. Maybe back in high school? Late teens? Whatever it's all a long ass time ago.
I am in week one, having competed two of the work outs so far.
Three new amusing factoids have come to light as a result:
Amusing Factoid #1:
Watching Sam and Dean helps me run jog (what? they're inspiring - Zombieland writers probably took one look at Sam and Dean and thought Rule#1 CARDIO). One episode per workout - you never know when you're gonna havta run away from something scary.
Amusing Factoid #2:
Pretty sure I sweat more than Jared Padalecki doing cardio on a treadmill. Which leads me to #3.
Amusing Factoid #3
Like computers, treadmills can become obselete - and when you have to change your speed on a treadmill from brisk walk to steady jog by increments of 0.10 of kph every 60 to 90 seconds then the beeping gets on ones nerves. So treadmill upgrade imminent. Must research. Who out there has a treadmill and loves it? Makes? Models? Bells and whistles?
So far I'm feeling alright - a little sore but accomplished. It goes for 9 weeks - supposedly if you stick to the plan which gradually inceases the running parts you should be able to run 5kms by the end of it. I shall test this theory out. It says only three times a week of 25 minutes each work out. I'm going to aim for four.
Helps when you look at pretty pictures of fit boys too. Just saying.