Week
1- 1/2 goal x 4 sets
2- 1/2 x 4+1 rep. Add 1 to sets
3- 1/2 x 4 with 5 lbs.
4- 1/2 x 4 + 1 rep with 5 lbs.
5- 1/2 x 4 with 10 lbs.
6- 1/2 x 4 + 1 rep with 10 lbs.
7- 1/2 x 4 with 15 lbs.
8- 1/2 x 4 + 1 rep with 15 lbs.
9- Retest max.

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