Day 1...
Day of being smoke-free....
Not bad, work was pretty busy today but I did pretty good. Couple of times I really felt the need to have a cig.. like right after lunch and on the way home from work... but I did well
Also, I ate very well today as far as beign better about what Im consuming..
Breakfast at 6:30am - Bagel w/ light cream cheese and a small coffee (cream & only 1 spoon of sugar)
Lunch at 12:30pm - Turkey Club salad w/ Fat Free Ranch Dressing and a water.
Drank only water throughout the blistering hot/humid day.
Dinner at 9:30pm - 2 slices of pizza and water.
I also cleaned my kitchen and took a short stroll with my dog after work.
So far i think I'm doing well and I feel like it wont be hard to keep it up.
Wish me luck ^_^
Not bad, work was pretty busy today but I did pretty good. Couple of times I really felt the need to have a cig.. like right after lunch and on the way home from work... but I did well
Also, I ate very well today as far as beign better about what Im consuming..
Breakfast at 6:30am - Bagel w/ light cream cheese and a small coffee (cream & only 1 spoon of sugar)
Lunch at 12:30pm - Turkey Club salad w/ Fat Free Ranch Dressing and a water.
Drank only water throughout the blistering hot/humid day.
Dinner at 9:30pm - 2 slices of pizza and water.
I also cleaned my kitchen and took a short stroll with my dog after work.
So far i think I'm doing well and I feel like it wont be hard to keep it up.
Wish me luck ^_^