Jun 05, 2016 10:55
yesterday, i had a really bad depression attack. the uncontrollable emotions, suicidal thoughts, spontaneous crying and aimlessness ruined the whole day--even the good bits of it.
it continued as i tried to sleep last night. although unconscious and dreaming, i could still feel it. and i couldn't stay asleep for more than about 2 hours at a time until around 3am or so. then, i was able to sleep the sleep that one normally thinks of as sleep.
today, i'm mentally exhausted and listless as i slowly recover from it.
mood,
depression,
crazy