the day after

Jun 05, 2016 10:55

yesterday, i had a really bad depression attack. the uncontrollable emotions, suicidal thoughts, spontaneous crying and aimlessness ruined the whole day--even the good bits of it.

it continued as i tried to sleep last night. although unconscious and dreaming, i could still feel it. and i couldn't stay asleep for more than about 2 hours at a time until around 3am or so. then, i was able to sleep the sleep that one normally thinks of as sleep.

today, i'm mentally exhausted and listless as i slowly recover from it.

mood, depression, crazy

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