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Week 9, Session 1 - 68 min.:

Warm-up: Walk slow & easy 5 minutes.
Run ten minutes. Walk one minute. Run twenty minutes. Walk one minute. Run fifteen minutes. Walk one minute. Run ten minutes.
Cool-down: Walk slow & easy 5 minutes.I did it! After 2 weeks of not jogging I managed the next step up in my training schedual! Maybe I'm not pushing ( Read more... )

I picked up a bug in Colorado and didn't sleep very well last night becuase of it. We're starting a new course today and I'm nodding off. Bad first impression, bad. I went to bed early last night, I did, but then the phone wouldn't stop ringing ( Read more... )

I have a cat ( Read more... )