Exercise Log
Warm up:
150 jump rope jumps
3 rounds of:
10 squats
10 sit ups
10 back extensions.
10 pull ups
10 dips
10 push ups
Crossfit:
5 rounds for time of:
30 Glute-Ham Developer Situps
25 Back Extensions
Brian: 3 rounds of 10 GHD, 15 BE. 30min
Me: 28.55 min
Peter: 18.50 min
http://s356.photobucket.com/albums/oo5/crossfitin/08-05-08/