Friday

[ranestone]

Friday:

Shotput + discus training
CFWU
5x Back Squat 165, 185, 205, 205, 215
5X Overhead Squat 85, 95, 95(fail), 95, 95, 95
5x Front Squat 135, 135, 135, 145, 145

PR for all 3! W00t!