Shotput!
I joined my school’s Track and Field team! I’m going to train for the shotput, and possibly sprinting in the spring.
The coach’s idea of a workout and my idea of a workout don’t actually line up all that well, so I’m going to talk to him about it today. It’s mostly a difference of opinion on the use of machines, and I think he’ll be receptive to doing things more cross-fit-like.
CFWU
2x6 thruster @45#, 1x6 @65#
2x10 calf raises @ BW+45# (one leg), 1x10@BW+100 (O-bar, two leg)
3x2 wrist curl @15#
My favourite of all the crossfit exercises so far:
AMRAP in 12 minutes:
KB swing 25# x8
3:1 PU/Dip
Push-ups (knees) x4
total: 12+8KBS.
The coach’s idea of a workout and my idea of a workout don’t actually line up all that well, so I’m going to talk to him about it today. It’s mostly a difference of opinion on the use of machines, and I think he’ll be receptive to doing things more cross-fit-like.
CFWU
2x6 thruster @45#, 1x6 @65#
2x10 calf raises @ BW+45# (one leg), 1x10@BW+100 (O-bar, two leg)
3x2 wrist curl @15#
My favourite of all the crossfit exercises so far:
AMRAP in 12 minutes:
KB swing 25# x8
3:1 PU/Dip
Push-ups (knees) x4
total: 12+8KBS.