I think today will be day 4 of my Simple Fit routine. Do I feel any better than before? Not really, in fact I feel more tired than I do fit. But, as a general rule any form of exercise will take a while to kick in. Besides that, I have changed the routine a whole lot from Simple Fit in order to suite my requirements ( Read more... )

This is my second thing for the year, and hopefully one that I will continue to do throughout the year. SimpleFit is a simple bodyweight exercise program that makes use of no props in order to keep your body toned up and in shape ( Read more... )