"Instead of judging, start accepting yourself with all the imperfections, all the frailties, all the mistakes, all the failures. Don't ask yourself to be perfect. That is simply asking something impossible, and then you are feeling frustrated. You are a human being."

 "You are always a valuable, worthwhile human being, not because anybody says so, not because you're successful, not because you make a lot of money, but because you decide to believe it and for no other reason."

Dr. Wayne Dyer