Picking at scabs

[rachelheath]

Once again I'm worrying about worry. For the last week or more I've been waking between 4:00 and 4:30 with a shot of anxiety that prevents me from going back to sleep. A couple of mornings in San Diego I was able to get back to sleep for another hour or so, but otherwise I've been waking up that early regardless of how late I make myself stay up

Comments

What, you haven't achieved sainthood yet?

[robinaofsf]

Hey RaeRae, re "I'd like to be self-possessed enough to let go of anger and resentment on command." I respectfully submit that no human being is capable of letting go of anger & resentment on command and should you reach that happy state it will be too bad for the rest of us because you'll be translated (taken to heaven) on the spot and we'll lose you here on earth! {{{hugs}}}, Robin