2 servings Special K Red Berries with skim milk
1 "Apricot-Mango" non-fat yogurt (100-cal)
1 last small serving hamburger-veggie mix on rice
1 small can peas and carrots (120-cal)
1 small can cooked spinach (60-cal)
taste of chocolate frosting from leftover birthday cake brought into the office (okay, it was a nice sized taste
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Would that I maintained a healthy diet bc you do feel SO MUCH BETTER.
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It only happened a few times and then it went away, I don't know if was muscle spasms, hunger pains, my stomach actually shrinking.
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