grocery planning

[qwerty88]

Friday - fried onions & cabbage, avocado & tomato salad, fried egg
Saturday - gruyere & spinach polenta, balsamic beef
Sunday - ground beef, cabbage, mushroom "eggroll" bowl
Monday - roasted lemon-zatar beef ribs, hummus, grilled zucchini
Tuesday - salmon cakes with roast sweet potato, lemon aioli
Wednesday - roast chicken, brussel sprouts, cheese
Thursday - khao soi beef curry, roasted cauliflower

Freshco
whole chicken - 2/lb
sweet potato - 0.75/lb
avocado - $1
zucchini - 1.25/lb
ricotta - $2/300g
brown sugar - $2/kg
oats - $2/1kg

No Frills
tinned sockeye salmon - 2/313g
yogurt - $2
bell pepper - $2/lb

Loblaws
cauliflower - 2.99
avocado - $3/5
whole chicken (free from) - 3.99/lb