A common nightly scenario for a FitDay...
humm I have 300 calories left to eat, only 90% of my fiber intake, 98% vitamin A and 95% calcium...I guess I'm having a bowl of Kashi cereal with milk. doh ( Read more... )

Blood Pressure: 135/85 ( Read more... )

I'm stopping the Dr. Weil plan, it's getting boring and I've lost interest. I'm not loosing any weight with it, but I haven’t gained any back either. I’m still at 244. So I'm going to focus on moderation and keeping busy with life. I've been more depressed than usual lately. Ed talked with me for a while, which is amazing in it's self, but the only ( Read more... )

Current Projects ( Read more... )

This program is moving along just fine! I haven't lost anymore weight, but my clothes are looser! I feel pretty good ( Read more... )

I got my hair cut, short! I took about 12 inches off. I love the look, it's like a pixie cut, lots of curls that frame my face ( Read more... )

So Dr. Weil wants me to "Pay attention to your mental imagery, and make a few notes on the kinds of images that have a strong emotional impact on you. Think about how you might adapt them for healing visualizations ( Read more... )

Week 1 of my Dr.Weil 8 week program done. Didn't loose anymore weight and it was longer than it should have been. I didn't focus on anything over the weekend so I took a couple more days ( Read more... )

I'm shocked I lost two more pounds, I'm at 244lbs. I strayed a few times and almost gave up, but I can't. There no where else to go. I'm not at weight that I can just deal with, this is more than vanity, I am going to give myself type 2 diabetes or heart disease if I don't start eating better ( Read more... )