AAAAAAAAAAAAAA
Can not breath, the room is spinning, my head is hurting **sounds of heart beat**, thousands of thoughts are running through my head and I am not clear, I must do it, i must go through it. I need to score high or else my life would end... i will not do it again.. wow i can not breath.... i need to relax... i need to relax.
That is the way i felt yesterday while I was doing a home simulation of the Psychometric test, I had a test anxiety... girl is saying that i am building this up too much, off course she is right. I understand the logical means to it but i could not chill out. I was talking like crazy and feeling so pressured as if the room was physically closing on me. Thoughts that run from " you are stupid, your going to fail... ahhh" the voices in my head are killing me.
After sitting out at the porch for like 10 minutes and breathing out usually i calmed down. eventually i got my highest score so far in that test... though i need to do a lot better ... this is not the first time i had an anxiety like that. I used to get some when i was younger i hope i will manage to cope with it...
I think I can, I think I can, somebody give me a pill.
Breath in, breath out.
That is the way i felt yesterday while I was doing a home simulation of the Psychometric test, I had a test anxiety... girl is saying that i am building this up too much, off course she is right. I understand the logical means to it but i could not chill out. I was talking like crazy and feeling so pressured as if the room was physically closing on me. Thoughts that run from " you are stupid, your going to fail... ahhh" the voices in my head are killing me.
After sitting out at the porch for like 10 minutes and breathing out usually i calmed down. eventually i got my highest score so far in that test... though i need to do a lot better ... this is not the first time i had an anxiety like that. I used to get some when i was younger i hope i will manage to cope with it...
I think I can, I think I can, somebody give me a pill.
Breath in, breath out.