Week 1 slimmer christmas - Skinny Bitch
Skinny Bitch i s targeted towards young women who want to be thin but have been unsuccessful with other diet plans.
It's “A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous”.
The basic concept of the diet is that giving up animal products, fast food and processed foods. The list of forbidden foods also includes refined flour, sugar, honey, beer, caffeine (coffee, tea, chocolate) and any food that contains chemical additives like artificial sweeteners
Dieters are instructed to wait until they are famished before eating and to get used to the feeling of being hungry.
Recommended Foods
Fruits, vegetables, soy products, beans, nuts, whole grain cereals and bread, brown rice, potatoes, sweet potatoes, organic corn chips, olive oil, sesame oil, tofu ice cream, desserts sweetened with natural sweeteners, decaf green tea and red wine in moderation.
Diet Plan Example
Breakfast
Fruit salad with soy yogurt
Lunch
Vegan Caesar salad with fake chicken
Afternoon Snack
Guacamole and organic corn chips
Dinner
Vegetarian Pad Thai
Exercise Recommendations
Regular exercise is encouraged especially yoga.
Pros
§ No calorie counting or measuring.
§ Promotes the intake of fruit and vegetables.
§ Encourages the intake of low GI carbohydrates.
§ High in dietary fibre.
§ Discourages the use of soda and artificial sweeteners.
Cons
§ Extremely restrictive and may place dieters at risk of nutrient deficiencies.
§ Menu plans are not nutritionally balanced and are lacking in calcium, iron, zinc and vitamin B12.
§ Most people do not do well on a vegan diet in the long term.