The Extension Practice

[puddock]

5 new poses today.  Yoga practice was challenging, but fun.  I practiced my chant for 5 mins after practice, after doing sound work last night I really found my voice today and even continued my chanting while loading the dishwasher and preparing my breakfast.  It turns out that Murphy is tamed by chanting, maybe he considers himself an obstacle in my life.  He came and lay down at my feet pretending he was a tame well behaved kitten.

The Extension Practice - 40 mins

Urdvahastullola (standing pose -> mountain pose)
Utktullola (standing pose -> fierce pose)
Trikonasana (triangle pose)
Padottanullola (leg stretch pose -> gazing pose)
Trikonasana (triangle pose)
Uttanasana (standing fold)
Utktanasa (fierce pose)
Adomukasvanasana (downwards dog pose)
Dandasana (staff pose)
Chakrasukasan (active easy pose)
Urdvaikapadasana (raised leg pose)
Chakrasukasan (active easy pose)
Parsvaikapadasana (side raised leg pose)
Chakrasukasan (active easy pose)
Parivritaikapadasana (twisting raised leg pose)
Chakrasukasan (active easy pose)
Urdvakonasana (sitting splits)

Chakrasukasan (active easy pose)
Urdvabadakonasana (sitting cobbler)

Chakrasukasan (active easy pose)
Pascimasana (one leg forward extension)
Chakrasukasan (active easy pose)
Pascimottanasana (forward extension)

Purvottanasana (Opening pose)

Dhanurasan (Bow pose)
Chakrasukasan (active easy pose)
Ardapindasana (embryo pose)
Ardasarvangasana (half shoulder stand)
Ardapindasana (embryo pose)
Ardamatsyasana (half-fish pose)
Savasana (corpse pose)
Sukasana (easy pose)
Om Gum Ganapatayei Namaha