I'm going to have to rethink my lunchtime smoothie. That 20 ounces of fruity goodness with a protein boost is throwing my calories all the fuck outta whack. Without it, I'll have had 683 calories and 33 grams carbs for the day. With it, I'm at 1109 calories and something over 100 carbs for the day...sweet jesus. 130 calories in the protein scoop
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