Find future posts involving my shake challenge, health and nutrition tips, fitness tips and healthy recipes at:

30 Day Shake Challenge

Five blogs with the same post and changing of the tags and categories for each one is getting a bit time consuming.
So, Day 19 to 21 and all future posts will now be posted to just one of the blogs. The link will be ( Read more... )

This is the eighteenth day of the 30 day shake challenge.

( Diary )

This is the seventeenth day of the 30 day shake challenge.

( Diary )

This is the sixteenth day of the 30 day shake challenge.

( Diary )

 This is the fifteenth day of the 30 day shake challenge.

( Diary )

 This is the fourteenth day of the 30 day shake challenge.

The outcome for this week is:
Weight -> - 2lbs
Waist -> - 2½cm
Hips -> - 3cm
Over Chest -> - 2½cm
Under Chest -> - 4cm
Thighs -> - 2cm
Arms -> - 1cm

( Diary )

 This is the thirteenth day of the 30 day shake challenge.

( Diary )

 One of the reasons people may slip up on their mission for healthy eating or weight loss is being caught away from home, with no healthy food options at hand, but lots of junk food and fast food places close by, willing to interrupt your success.

Here are a few things to think about to guarantee no slip-ups and to help you get organised:

1. Always plan ( Read more... )

This is the twelfth day of the 30 day shake challenge.

( Diary )

 This is the eleventh day of the 30 day shake challenge.

( Diary )