I've decided to start exercising. One hour, every other day, on my treadmill. I've completed my second session and my stats are as follows:

Time: 1 hour, 2 seconds
Calories: 508
Calories from Fat: 158
Distance: 3.28 miles

Things are going well! I haven't increased my overall time and I've burned a bit more than the previous session. I have been feeling ( Read more... )