Bad Day
Well, today started off great i was following my diet plan=) then my mom made cake..one of my fav. so.. i thought to myself
" I'll just try a taste" Well a taste turned in to a binge.. i ate everything in the kitchen.. i lost 410 cals today at the gym.. i was gonna go for ice cream...but then at the last min i regained strenght=)! Thank God!! I did 330 crunches today.. so thats good..i wont do any tomorow.. cuz i read some where that you should wait a day so that ur body can change.
Weight: 110
*Its getting higher =(*
" I'll just try a taste" Well a taste turned in to a binge.. i ate everything in the kitchen.. i lost 410 cals today at the gym.. i was gonna go for ice cream...but then at the last min i regained strenght=)! Thank God!! I did 330 crunches today.. so thats good..i wont do any tomorow.. cuz i read some where that you should wait a day so that ur body can change.
Weight: 110
*Its getting higher =(*